Weight lifting belts are an important piece of kit and provide good protection for your back. If you need one to go with your weight lifting or training gloves this 4″ one from Golds gym should do the job. Visit store As well as a weight lifting belt another important addition is the wrist wrap. [...]

The Powerball is the new phenomenen to improve strength in your wrists. A great addition for sports people who wish to generate additional strength in their wrists. The idea is to start spinning the powerball which can generate speeds of over 16,000rpm. If you manage to generate a speed of 15,00rpm the powerball will exert [...]